UV Index in Virginia Beach

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
0
Low
UV Index
🌡️
16°C
Temperature
☁️
Overcast
Conditions
☀️
Peak Tanning Window 2PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 11AM–5PM • 24°C • 10 km/h 🌬️
0
6AM
0
7AM
1
8AM
2
9AM
3
10AM
6
11AM
3
12PM
5
1PM
8
2PM
7
3PM
5
4PM
3
5PM
2
6PM
1
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
8
Tue 2
Good
8
Wed 3
Excellent
8
Thu 4
Excellent
8
Fri 5
Excellent
8
Sat 6
Excellent
7
Sun 7
Excellent
7
Mon 8
Excellent
4
Tue 9
Poor
3
Wed 10
Poor
8
Thu 11
Excellent
8
Fri 12
Excellent
8
Sat 13
Fair
8
Sun 14
Good
8
Mon 15
Excellent
0
Tue 16
Excellent

Location & Climate

Virginia Beach provides a solid tanning season from March to October, with UV levels peaking at 9, benefiting from its Atlantic coastal position. When tanning, consider the beach itself or the boardwalk during the morning or late afternoon to harness the sun's rays effectively without excessive intensity.

Tanning Tips

Virginia Beach has a distinct tanning season from March to October. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Virginia Beach

Average daily maximum UV index by month

Jan
2
Feb
3
Mar
5
Apr
7
May
8
Jun
9
Jul
9
Aug
9
Sep
7
Oct
5
Nov
3
Dec
2
Low Moderate High Very High Extreme

Best Months to Tan in Virginia Beach

Based on average UV levels, the best months for tanning in Virginia Beach are:

March Good April Great May Great June Excellent July Excellent August Excellent September Great October Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → Best Time of Day to Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Virginia Beach right now?
The current UV index in Virginia Beach is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Virginia Beach?
The best months for tanning in Virginia Beach are March, April, May, June, July, August, September, October, when average UV levels reach 5 or higher.
How long should I tan in Virginia Beach?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 7, a person with Skin Type III (medium complexion) can safely tan for about 21 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 9?
UV index 9 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Virginia Beach?
UV levels in Virginia Beach typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

9
Sandbridge
Avg. Peak UV
› 9
Norfolk
Avg. Peak UV
› 9
Cape Charles
Avg. Peak UV
› 9
Corolla
Avg. Peak UV
› 9
Yorktown
Avg. Peak UV
› 9
Duck
Avg. Peak UV
›

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