UV Index in Raleigh

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
0
Low
UV Index
🌡️
20°C
Temperature
☁️
Overcast
Conditions
☀️
Peak Tanning Window 2PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 10AM–5PM • 25°C • 16 km/h 🌬️
0
6AM
0
7AM
1
8AM
3
9AM
4
10AM
6
11AM
7
12PM
8
1PM
8
2PM
8
3PM
7
4PM
3
5PM
3
6PM
2
7PM
1
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
7
Tue 2
Excellent
8
Wed 3
Excellent
8
Thu 4
Excellent
8
Fri 5
Excellent
7
Sat 6
Excellent
8
Sun 7
Excellent
8
Mon 8
Excellent
6
Tue 9
Excellent
5
Wed 10
Excellent
8
Thu 11
Excellent
8
Fri 12
Excellent
6
Sat 13
Excellent
8
Sun 14
Excellent
8
Mon 15
Excellent
0
Tue 16
Excellent

Location & Climate

Raleigh offers a generous tanning season spanning March to November with high UV potential, though summer humidity can be a factor. Make the most of a clear day by heading to Dorothea Dix Park during the peak sun hours of midday.

Tanning Tips

Raleigh has a distinct tanning season from April to October. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Raleigh

Average daily maximum UV index by month

Jan
4
Feb
4
Mar
5
Apr
7
May
8
Jun
10
Jul
10
Aug
10
Sep
8
Oct
7
Nov
5
Dec
4
Low Moderate High Very High Extreme

Best Months to Tan in Raleigh

Based on average UV levels, the best months for tanning in Raleigh are:

April Great May Great June Excellent July Excellent August Excellent September Great October Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Raleigh right now?
The current UV index in Raleigh is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Raleigh?
The best months for tanning in Raleigh are April, May, June, July, August, September, October, when average UV levels reach 7 or higher.
How long should I tan in Raleigh?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Raleigh?
UV levels in Raleigh typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

9
Durham
Avg. Peak UV
› 9
Chapel Hill
Avg. Peak UV
› 9
Greensboro
Avg. Peak UV
› 9
Winston-Salem
Avg. Peak UV
› 10
Wilmington
Avg. Peak UV
› 10
Topsail Beach
Avg. Peak UV
›

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