UV Index in Outer Banks

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
0
Low
UV Index
🌡️
21°C
Temperature
☀️
Clear sky
Conditions
☀️
Peak Tanning Window 1PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 10AM–6PM • 22°C • 10 km/h 🌬️
0
6AM
0
7AM
1
8AM
3
9AM
5
10AM
6
11AM
5
12PM
8
1PM
8
2PM
8
3PM
6
4PM
4
5PM
3
6PM
1
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
8
Tue 2
Poor
8
Wed 3
Fair
8
Thu 4
Fair
8
Fri 5
Excellent
8
Sat 6
Excellent
7
Sun 7
Good
5
Mon 8
Good
7
Tue 9
Excellent
2
Wed 10
Poor
8
Thu 11
Excellent
8
Fri 12
Excellent
3
Sat 13
Poor
8
Sun 14
Fair
8
Mon 15
Excellent
0
Tue 16
Good

Location & Climate

The Outer Banks offer a significant tanning season with high UV levels, particularly from spring through fall, influenced by coastal winds and sunshine. Seek out the undeveloped stretches of beach for unobstructed sun, and be mindful of the strong midday sun, especially during the summer months.

Tanning Tips

Outer Banks has a distinct tanning season from April to October. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Outer Banks

Average daily maximum UV index by month

Jan
4
Feb
4
Mar
5
Apr
7
May
8
Jun
10
Jul
10
Aug
10
Sep
8
Oct
7
Nov
5
Dec
4
Low Moderate High Very High Extreme

Best Months to Tan in Outer Banks

Based on average UV levels, the best months for tanning in Outer Banks are:

April Great May Great June Excellent July Excellent August Excellent September Great October Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Melanin-Boosting Foods → Best Time of Day to Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

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Sunburn Calculator

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Tanning Routine Creator

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Frequently Asked Questions

What is the UV index in Outer Banks right now?
The current UV index in Outer Banks is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Outer Banks?
The best months for tanning in Outer Banks are April, May, June, July, August, September, October, when average UV levels reach 7 or higher.
How long should I tan in Outer Banks?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Outer Banks?
UV levels in Outer Banks typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

9
Salvo
Avg. Peak UV
› 9
Avon
Avg. Peak UV
› 9
Buxton
Avg. Peak UV
› 9
Hatteras
Avg. Peak UV
› 10
Nags Head
Avg. Peak UV
› 9
Nags Head
Avg. Peak UV
›

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