UV Index in Oklahoma City

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
0
Low
UV Index
🌡️
26°C
Temperature
⛅
Partly cloudy
Conditions
☀️
Peak Tanning Window 2PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 10AM–2PM • 31°C • 17 km/h 🌬️
0
6AM
0
7AM
1
8AM
2
9AM
4
10AM
6
11AM
7
12PM
8
1PM
8
2PM
8
3PM
7
4PM
6
5PM
4
6PM
2
7PM
1
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
7
Tue 2
Excellent
8
Wed 3
Excellent
8
Thu 4
Good
7
Fri 5
Good
5
Sat 6
Good
8
Sun 7
Excellent
8
Mon 8
Excellent
8
Tue 9
Excellent
8
Wed 10
Excellent
8
Thu 11
Good
8
Fri 12
Good
8
Sat 13
Good
8
Sun 14
Good
8
Mon 15
Good
0
Tue 16
Fair

Location & Climate

Oklahoma City experiences a strong tanning season from March to November, with high UV levels and potential for sudden weather changes. On a clear summer day, the open plains around Lake Hefner offer excellent sun exposure during the afternoon.

Tanning Tips

Oklahoma City has a distinct tanning season from April to October. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Oklahoma City

Average daily maximum UV index by month

Jan
4
Feb
4
Mar
5
Apr
7
May
8
Jun
10
Jul
10
Aug
10
Sep
8
Oct
7
Nov
5
Dec
4
Low Moderate High Very High Extreme

Best Months to Tan in Oklahoma City

Based on average UV levels, the best months for tanning in Oklahoma City are:

April Great May Great June Excellent July Excellent August Excellent September Great October Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Oklahoma City right now?
The current UV index in Oklahoma City is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Oklahoma City?
The best months for tanning in Oklahoma City are April, May, June, July, August, September, October, when average UV levels reach 7 or higher.
How long should I tan in Oklahoma City?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Oklahoma City?
UV levels in Oklahoma City typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

9
Norman
Avg. Peak UV
› 9
Stillwater
Avg. Peak UV
› 9
Tulsa
Avg. Peak UV
› 9
Wichita
Avg. Peak UV
› 10
Denton
Avg. Peak UV
› 10
Frisco
Avg. Peak UV
›

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