UV Index in Nashville

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
0
Low
UV Index
🌡️
23°C
Temperature
⛅
Partly cloudy
Conditions
☀️
Peak Tanning Window 2PM • UV 7

Hourly UV Forecast

☀️ Excellent tanning conditions • 10AM–4PM • 27°C • 6 km/h 🌬️
0
6AM
1
7AM
2
8AM
3
9AM
5
10AM
6
11AM
6
12PM
7
1PM
7
2PM
7
3PM
2
4PM
3
5PM
2
6PM
1
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

7
Mon 1
Excellent
8
Tue 2
Excellent
8
Wed 3
Excellent
8
Thu 4
Excellent
8
Fri 5
Excellent
6
Sat 6
Excellent
6
Sun 7
Excellent
7
Mon 8
Excellent
7
Tue 9
Excellent
8
Wed 10
Excellent
8
Thu 11
Excellent
8
Fri 12
Excellent
7
Sat 13
Excellent
8
Sun 14
Excellent
8
Mon 15
Excellent
0
Tue 16
Excellent

Location & Climate

Nashville's humid subtropical climate provides high UV levels during its warm spring and summer seasons, making it suitable for tanning. Find sunny spots at Centennial Park or along the Cumberland River, and aim to tan during the peak hours of the day when the sun is strongest.

Tanning Tips

Nashville has a distinct tanning season from April to September. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Nashville

Average daily maximum UV index by month

Jan
2
Feb
4
Mar
6
Apr
7
May
9
Jun
10
Jul
10
Aug
9
Sep
7
Oct
5
Nov
3
Dec
2
Low Moderate High Very High Extreme

Best Months to Tan in Nashville

Based on average UV levels, the best months for tanning in Nashville are:

April Great May Excellent June Excellent July Excellent August Excellent September Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Best Time of Day to Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

 🔥

Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Nashville right now?
The current UV index in Nashville is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Nashville?
The best months for tanning in Nashville are April, May, June, July, August, September, when average UV levels reach 7 or higher.
How long should I tan in Nashville?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Nashville?
UV levels in Nashville typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

9
Franklin
Avg. Peak UV
› 9
Bowling Green
Avg. Peak UV
› 10
Huntsville
Avg. Peak UV
› 9
Chattanooga
Avg. Peak UV
› 9
Evansville
Avg. Peak UV
› 9
Paducah
Avg. Peak UV
›

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