UV Index in Hood River

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
0
Low
UV Index
🌡️
17°C
Temperature
☀️
Clear sky
Conditions
☀️
Peak Tanning Window 1PM • UV 7

Hourly UV Forecast

☀️ Excellent tanning conditions • 11AM–6PM • 23°C • 21 km/h 🌬️
0
6AM
1
7AM
2
8AM
3
9AM
4
10AM
6
11AM
7
12PM
7
1PM
7
2PM
7
3PM
6
4PM
5
5PM
3
6PM
2
7PM
1
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

7
Sun 31
Excellent
7
Mon 1
Excellent
8
Tue 2
Excellent
6
Wed 3
Excellent
8
Thu 4
Excellent
8
Fri 5
Good
7
Sat 6
Good
3
Sun 7
Poor
7
Mon 8
Excellent
6
Tue 9
Excellent
7
Wed 10
Good
6
Thu 11
Good
7
Fri 12
Good
7
Sat 13
Excellent
7
Sun 14
Excellent
8
Mon 15
Good

Location & Climate

In Hood River, UV rises from 1 in January to 7 in June, with peak tanning months being May, June, July, August, September. Expect the strongest sun between late spring and early fall.

North America spans a wide UV range from subtropical Florida to northern Canada. Seasons strongly influence tanning potential — summer months offer the best conditions across most of the continent.

Beach and coastal destinations benefit from cooling sea breezes, but UV reflected from water and sand can increase your total exposure by up to 25%. Apply sunscreen more frequently and protect your eyes.

SPF 15-30 is adequate during summer tanning sessions. In winter, UV levels are typically too low to require sunscreen for tanning purposes, though daily SPF is always good skincare practice.

Tanning Tips

Hood River has a distinct tanning season from May to September. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Hood River

Average daily maximum UV index by month

Jan
1
Feb
1
Mar
3
Apr
4
May
6
Jun
7
Jul
7
Aug
7
Sep
6
Oct
4
Nov
3
Dec
1
Low Moderate High Very High Extreme

Best Months to Tan in Hood River

Based on average UV levels, the best months for tanning in Hood River are:

May Good June Great July Great August Great September Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 7-8 → How to Tan Quicker → Coconut Oil for Tanning → Foods That Help You Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

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Sunburn Calculator

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Skin Type Quiz

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Tanning Routine Creator

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Frequently Asked Questions

What is the UV index in Hood River right now?
The current UV index in Hood River is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Hood River?
The best months for tanning in Hood River are May, June, July, August, September, when average UV levels reach 5 or higher.
How long should I tan in Hood River?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 7, a person with Skin Type III (medium complexion) can safely tan for about 21 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 7?
UV index 7 is classified as High. High — limit midday sun exposure. Use SPF 30+ and take breaks in shade.
When is the peak UV time in Hood River?
UV levels in Hood River typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

8
Portland
Avg. Peak UV
› 8
Bend
Avg. Peak UV
› 8
Salem
Avg. Peak UV
› 7
Tacoma
Avg. Peak UV
› 7
Olympia
Avg. Peak UV
› 7
Bellevue
Avg. Peak UV
›

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