UV Index in Birmingham

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...

0

Low

UV Index

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14°C

Temperature

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Overcast

Conditions

Hourly UV Forecast

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6AM

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NOW

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8AM

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9AM

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11AM

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5PM

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Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

2

Mon 1

Poor

4

Tue 2

Fair

0

Wed 3

0

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Fri 5

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Sat 6

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Location & Climate

Birmingham offers a short tanning season with UV levels peaking in the summer, though overcast skies are common throughout the year. Seek out sunny spots in Cannon Hill Park during the warmer months, but always be mindful of the need for sun protection.

Tanning Tips

Birmingham has a distinct tanning season from May to September. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Birmingham

Average daily maximum UV index by month

Jan

1

Feb

2

Mar

3

Apr

4

May

6

Jun

7

Jul

7

Aug

7

Sep

6

Oct

4

Nov

3

Dec

2

Low Moderate High Very High Extreme

Best Months to Tan in Birmingham

Based on average UV levels, the best months for tanning in Birmingham are:

May Good June Great July Great August Great September Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 7-8 → How to Tan Quicker → Coconut Oil for Tanning → Best Time of Day to Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Birmingham right now?

The current UV index in Birmingham is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.

What is the best month to tan in Birmingham?

The best months for tanning in Birmingham are May, June, July, August, September, when average UV levels reach 5 or higher.

How long should I tan in Birmingham?

Tanning time depends on your skin type and the current UV index. For a moderate UV of 7, a person with Skin Type III (medium complexion) can safely tan for about 21 minutes per session. Use our Tanning Calculator for personalized recommendations.

Is it safe to tan in UV index 7?

UV index 7 is classified as High. High — limit midday sun exposure. Use SPF 30+ and take breaks in shade.

When is the peak UV time in Birmingham?

UV levels in Birmingham typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

Get Personalized Tanning Sessions

Tan AI calculates your perfect tanning time based on real-time UV, your skin type, and goals.