UV Index in London

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...

0

Low

UV Index

🌡️

15°C

Temperature

☁️

Overcast

Conditions

☀️

Peak Tanning Window 1PM • UV 5

Hourly UV Forecast

0

6AM

0

NOW

1

8AM

1

9AM

2

10AM

4

11AM

4

12PM

5

1PM

3

2PM

1

3PM

1

4PM

0

5PM

0

6PM

0

7PM

0

8PM

0

9PM

Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

5

Mon 1

Excellent

5

Tue 2

Good

0

Wed 3

0

Thu 4

0

Fri 5

0

Sat 6

0

Sun 7

0

Mon 8

0

Tue 9

0

Wed 10

0

Thu 11

0

Fri 12

0

Sat 13

0

Sun 14

0

Mon 15

0

Tue 16

Location & Climate

London's temperate maritime climate offers moderate UV levels, with the best tanning potential concentrated in the warmer summer months when sunshine is most reliable. Seek out sunny spots in Hyde Park or Hampstead Heath on clear summer afternoons, but be prepared for the sun's intensity to vary greatly day by day.

Tanning Tips

London has a distinct tanning season from May to August. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in London

Average daily maximum UV index by month

Jan

1

Feb

1

Mar

2

Apr

4

May

5

Jun

6

Jul

6

Aug

5

Sep

4

Oct

2

Nov

1

Dec

1

Low Moderate High Very High Extreme

Best Months to Tan in London

Based on average UV levels, the best months for tanning in London are:

May Good June Good July Good August Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 6 → How to Tan Quicker → Backyard Tanning Tips → Best Time of Day to Tan →

Tanning Tools & Calculators

☀️

Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

🔥

Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

🎨

Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

📅

Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in London right now?

The current UV index in London is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.

What is the best month to tan in London?

The best months for tanning in London are May, June, July, August, when average UV levels reach 5 or higher.

How long should I tan in London?

Tanning time depends on your skin type and the current UV index. For a moderate UV of 6, a person with Skin Type III (medium complexion) can safely tan for about 25 minutes per session. Use our Tanning Calculator for personalized recommendations.

Is it safe to tan in UV index 6?

UV index 6 is classified as High. High — limit midday sun exposure. Use SPF 30+ and take breaks in shade.

When is the peak UV time in London?

UV levels in London typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

Get Personalized Tanning Sessions

Tan AI calculates your perfect tanning time based on real-time UV, your skin type, and goals.