UV Index in Stockholm

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
2
Low
UV Index
🌡️
15°C
Temperature
☁️
Overcast
Conditions
☀️
Peak Tanning Window 1PM • UV 6

Hourly UV Forecast

☀️ Excellent tanning conditions • 10AM–5PM • 21°C • 16 km/h 🌬️
1
6AM
1
7AM
2
NOW
3
9AM
4
10AM
5
11AM
6
12PM
6
1PM
6
2PM
5
3PM
5
4PM
4
5PM
3
6PM
2
7PM
1
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

6
Mon 1
Excellent
5
Tue 2
Excellent
6
Wed 3
Excellent
5
Thu 4
Excellent
5
Fri 5
Fair
5
Sat 6
Fair
3
Sun 7
Poor
6
Mon 8
Excellent
5
Tue 9
Excellent
6
Wed 10
Excellent
6
Thu 11
Excellent
6
Fri 12
Excellent
6
Sat 13
Excellent
6
Sun 14
Good
6
Mon 15
Excellent
5
Tue 16
Excellent

Location & Climate

Stockholm's tanning season is brief and concentrated in the summer, with moderate UV levels and long daylight hours. Enjoy the sunshine on the islands of the archipelago or in parks like Djurgården during the peak afternoon.

Tanning Tips

Tanning opportunities in Stockholm are limited to summer months (May–August). Make the most of high-UV days when they occur.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Stockholm

Average daily maximum UV index by month

Jan
1
Feb
1
Mar
2
Apr
3
May
5
Jun
6
Jul
6
Aug
5
Sep
3
Oct
1
Nov
1
Dec
1
Low Moderate High Very High Extreme

Best Months to Tan in Stockholm

Based on average UV levels, the best months for tanning in Stockholm are:

May Good June Good July Good August Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 6 → How to Tan Quicker → Backyard Tanning Tips → Foods That Help You Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Stockholm right now?
The current UV index in Stockholm is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Stockholm?
The best months for tanning in Stockholm are May, June, July, August, when average UV levels reach 5 or higher.
How long should I tan in Stockholm?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 6, a person with Skin Type III (medium complexion) can safely tan for about 25 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 6?
UV index 6 is classified as High. High — limit midday sun exposure. Use SPF 30+ and take breaks in shade.
When is the peak UV time in Stockholm?
UV levels in Stockholm typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

5
Uppsala
Avg. Peak UV
› 5
Visby
Avg. Peak UV
› 5
Linkoping
Avg. Peak UV
› 5
Oland
Avg. Peak UV
› 5
Kalmar
Avg. Peak UV
› 5
Ventspils
Avg. Peak UV
›

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