UV Index in Malmö

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
1
Low
UV Index
🌡️
16°C
Temperature
☁️
Overcast
Conditions
☀️
Peak Tanning Window 4PM • UV 5

Hourly UV Forecast

☀️ Excellent tanning conditions • 12PM–6PM • 22°C • 9 km/h 🌬️
0
6AM
0
7AM
1
NOW
3
9AM
3
10AM
3
11AM
4
12PM
5
1PM
5
2PM
5
3PM
5
4PM
4
5PM
3
6PM
2
7PM
1
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

5
Mon 1
Excellent
6
Tue 2
Excellent
6
Wed 3
Excellent
5
Thu 4
Good
3
Fri 5
Poor
5
Sat 6
Good
5
Sun 7
Good
6
Mon 8
Excellent
1
Tue 9
Poor
1
Wed 10
Poor
6
Thu 11
Excellent
6
Fri 12
Excellent
6
Sat 13
Excellent
6
Sun 14
Good
6
Mon 15
Good
6
Tue 16
Good

Location & Climate

Malmö's coastal location offers a decent tanning season from May through September, with UV levels reaching 7, especially on clear days. The Ribersborg beach is a popular spot, but be mindful of the strong UV radiation during the peak summer months and protect your skin.

Tanning Tips

Tanning opportunities in Malmö are limited to summer months (May–September). Make the most of high-UV days when they occur.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Malmö

Average daily maximum UV index by month

Jan
1
Feb
2
Mar
3
Apr
4
May
6
Jun
7
Jul
7
Aug
7
Sep
6
Oct
4
Nov
3
Dec
2
Low Moderate High Very High Extreme

Best Months to Tan in Malmö

Based on average UV levels, the best months for tanning in Malmö are:

May Good June Great July Great August Great September Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 7-8 → How to Tan Quicker → Coconut Oil for Tanning → Foods That Help You Tan →

Tanning Tools & Calculators

☀️

Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

 🔥

Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

 🎨

Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

 📅

Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Malmö right now?
The current UV index in Malmö is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Malmö?
The best months for tanning in Malmö are May, June, July, August, September, when average UV levels reach 5 or higher.
How long should I tan in Malmö?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 7, a person with Skin Type III (medium complexion) can safely tan for about 21 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 7?
UV index 7 is classified as High. High — limit midday sun exposure. Use SPF 30+ and take breaks in shade.
When is the peak UV time in Malmö?
UV levels in Malmö typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

5
Lund
Avg. Peak UV
› 6
Copenhagen
Avg. Peak UV
› 5
Helsingborg
Avg. Peak UV
› 5
Ystad
Avg. Peak UV
› 5
Bstad
Avg. Peak UV
› 6
Rugen
Avg. Peak UV
›

Get Personalized Tanning Sessions

Tan AI calculates your perfect tanning time based on real-time UV, your skin type, and goals.

Download on the App Store Get it on Google Play