UV Index in Salalah

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
9
Very High
UV Index
🌡️
29°C
Temperature
⛅
Partly Cloudy
Conditions
☀️
Peak Tanning Window 1PM • UV 9

Hourly UV Forecast

☀️ Excellent tanning conditions • 10AM–5PM • 29°C • 15 km/h 🌬️
0
6AM
0
7AM
2
8AM
3
9AM
5
10AM
6
11AM
7
12PM
9
NOW
8
2PM
6
3PM
4
4PM
2
5PM
0
6PM
0
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

Daily UV Forecast

9
Wed 22
Excellent
7
Thu 23
Excellent
7
Fri 24
Excellent
7
Sat 25
Excellent
7
Sun 26
Excellent
10
Mon 27
Excellent
7
Tue 28
Excellent
8
Wed 29
Excellent
9
Thu 30
Excellent
9
Fri 31
Excellent

Location & Climate

Salalah, Oman, has a unique climate influenced by the monsoon, but outside of Khareef, UV levels can reach 12, offering good tanning potential. During the dry season, focus on tanning in the late morning or early afternoon along the coast, but always check the daily UV forecast.

Tanning Tips

UV levels in Salalah are high year-round due to its tropical location. Always wear SPF 30+ and limit initial sessions to 15-20 minutes.

Weather data by Apple Weather

Monthly UV Index in Salalah

Average daily maximum UV index by month

Jan
10
Feb
10
Mar
10
Apr
11
May
11
Jun
12
Jul
12
Aug
12
Sep
11
Oct
11
Nov
10
Dec
10
Low Moderate High Very High Extreme

Best Months to Tan in Salalah

Based on average UV levels, the best months for tanning in Salalah are:

January Excellent February Excellent March Excellent April Excellent May Excellent June Excellent July Excellent August Excellent September Excellent October Excellent November Excellent December Excellent

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Salalah right now?
The current UV index in Salalah is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Salalah?
The best months for tanning in Salalah are January, February, March, April, May, June, July, August, September, October, November, December, when average UV levels reach 7 or higher.
How long should I tan in Salalah?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 11, a person with Skin Type III (medium complexion) can safely tan for about 14 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 12?
UV index 12 is classified as Extreme. Extreme — stay in shade during peak hours. Tanning is not recommended without strong protection.
When is the peak UV time in Salalah?
UV levels in Salalah typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

11
Nizwa
Avg. Peak UV
› 11
Al Ain
Avg. Peak UV
› 12
Abu Dhabi
Avg. Peak UV
› 11
Sur
Avg. Peak UV
› 11
Muscat
Avg. Peak UV
› 12
Dubai
Avg. Peak UV
›

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