UV Index in Muscat

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
6
High
UV Index
🌡️
44°C
Temperature
☀️
Clear sky
Conditions
☀️
Peak Tanning Window 1PM • UV 9

Hourly UV Forecast

0
6AM
1
7AM
3
8AM
4
9AM
6
NOW
8
11AM
9
12PM
9
1PM
8
2PM
7
3PM
5
4PM
3
5PM
1
6PM
0
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

9
Mon 1
Poor
9
Tue 2
Poor
9
Wed 3
Fair
9
Thu 4
Fair
9
Fri 5
Fair
8
Sat 6
Good
8
Sun 7
Good
8
Mon 8
Fair
8
Tue 9
Poor
8
Wed 10
Fair
8
Thu 11
Good
8
Fri 12
Good
8
Sat 13
Fair
8
Sun 14
Good
8
Mon 15
Good
8
Tue 16
Excellent

Location & Climate

Muscat experiences a hot desert climate with high UV levels, peaking at 11, and consistent sunshine year-round perfect for tanning. The coastal humidity can add to the feeling of heat. The Qurum Beach area is vast and sunny, but it's wise to tan during the cooler morning or late afternoon hours to avoid the peak intensity.

Tanning Tips

Muscat enjoys strong UV from spring through fall. Peak tanning season runs March to November, with UV often exceeding 8.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Muscat

Average daily maximum UV index by month

Jan
6
Feb
6
Mar
7
Apr
9
May
10
Jun
11
Jul
11
Aug
11
Sep
10
Oct
9
Nov
7
Dec
6
Low Moderate High Very High Extreme

Best Months to Tan in Muscat

Based on average UV levels, the best months for tanning in Muscat are:

March Great April Excellent May Excellent June Excellent July Excellent August Excellent September Excellent October Excellent November Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Best Time of Day to Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Muscat right now?
The current UV index in Muscat is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Muscat?
The best months for tanning in Muscat are March, April, May, June, July, August, September, October, November, when average UV levels reach 7 or higher.
How long should I tan in Muscat?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 11?
UV index 11 is classified as Extreme. Extreme — stay in shade during peak hours. Tanning is not recommended without strong protection.
When is the peak UV time in Muscat?
UV levels in Muscat typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

11
Nizwa
Avg. Peak UV
› 11
Sur
Avg. Peak UV
› 11
Fujairah
Avg. Peak UV
› 11
Al Ain
Avg. Peak UV
› 11
Ras Al Khaimah
Avg. Peak UV
› 11
Ajman
Avg. Peak UV
›

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