UV Index in Adelaide

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
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Low
UV Index
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15°C
Temperature
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Slight rain
Conditions

Hourly UV Forecast

0
6AM
0
7AM
0
8AM
1
9AM
1
10AM
2
11AM
1
12PM
1
1PM
2
2PM
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Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

2
Mon 1
Poor
3
Tue 2
Poor
2
Wed 3
Poor
3
Thu 4
3
Fri 5
Poor
3
Sat 6
Poor
3
Sun 7
Poor
3
Mon 8
Poor
3
Tue 9
Poor
3
Wed 10
Poor
3
Thu 11
Poor
2
Fri 12
Poor
1
Sat 13
Poor
2
Sun 14
3
Mon 15
Poor
3
Tue 16
Poor

Location & Climate

Adelaide has a Mediterranean climate with moderate UV levels, peaking at 10, and hot, dry summers perfect for tanning. Winters are mild and wetter, reducing tanning opportunities. Spend time on Glenelg Beach, but remember that the Australian sun is strong; schedule your tanning for early morning or late afternoon.

Tanning Tips

Adelaide enjoys strong UV from spring through fall. Peak tanning season runs January to December, with UV often exceeding 8.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Adelaide

Average daily maximum UV index by month

Jan
10
Feb
10
Mar
9
Apr
8
May
7
Jun
6
Jul
6
Aug
6
Sep
7
Oct
8
Nov
9
Dec
10
Low Moderate High Very High Extreme

Best Months to Tan in Adelaide

Based on average UV levels, the best months for tanning in Adelaide are:

January Excellent February Excellent March Excellent April Great May Great September Great October Great November Excellent December Excellent

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Best Time of Day to Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

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Sunburn Calculator

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Skin Type Quiz

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Adelaide right now?
The current UV index in Adelaide is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Adelaide?
The best months for tanning in Adelaide are January, February, March, April, May, September, October, November, December, when average UV levels reach 7 or higher.
How long should I tan in Adelaide?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Adelaide?
UV levels in Adelaide typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

9
Goolwa
Avg. Peak UV
› 9
Port Elliot
Avg. Peak UV
› 9
Victor Harbor
Avg. Peak UV
› 9
Kangaroo Island
Avg. Peak UV
› 9
Robe
Avg. Peak UV
› 10
Port Lincoln
Avg. Peak UV
›

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