UV Index in Costa Adeje

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...

0

Low

UV Index

🌡️

17°C

Temperature

☀️

Clear sky

Conditions

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Peak Tanning Window 3PM • UV 9

Hourly UV Forecast

0

6AM

0

NOW

0

8AM

1

9AM

3

10AM

5

11AM

7

12PM

8

1PM

9

2PM

9

3PM

8

4PM

7

5PM

5

6PM

3

7PM

1

8PM

0

9PM

Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

9

Mon 1

Excellent

9

Tue 2

Excellent

9

Wed 3

Excellent

9

Thu 4

Excellent

9

Fri 5

Excellent

9

Sat 6

Excellent

9

Sun 7

Excellent

9

Mon 8

Excellent

9

Tue 9

Excellent

9

Wed 10

Excellent

8

Thu 11

Excellent

9

Fri 12

Excellent

9

Sat 13

Excellent

9

Sun 14

Excellent

9

Mon 15

Excellent

8

Tue 16

Excellent

Location & Climate

Costa Adeje in southern Tenerife benefits from a very favorable tanning climate with high UV levels extending from late winter through autumn, thanks to its southern latitude. The numerous beaches and volcanic sands offer plenty of space, so consider heading to Playa del Duque in the early afternoon for the most direct and prolonged sun exposure.

Tanning Tips

Costa Adeje enjoys strong UV from spring through fall. Peak tanning season runs March to September, with UV often exceeding 8.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Costa Adeje

Average daily maximum UV index by month

Jan

4

Feb

5

Mar

7

Apr

8

May

9

Jun

10

Jul

11

Aug

10

Sep

9

Oct

6

Nov

4

Dec

3

Low Moderate High Very High Extreme

Best Months to Tan in Costa Adeje

Based on average UV levels, the best months for tanning in Costa Adeje are:

March Great April Great May Excellent June Excellent July Excellent August Excellent September Excellent

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Costa Adeje right now?

The current UV index in Costa Adeje is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.

What is the best month to tan in Costa Adeje?

The best months for tanning in Costa Adeje are March, April, May, June, July, August, September, when average UV levels reach 7 or higher.

How long should I tan in Costa Adeje?

Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.

Is it safe to tan in UV index 11?

UV index 11 is classified as Extreme. Extreme — stay in shade during peak hours. Tanning is not recommended without strong protection.

When is the peak UV time in Costa Adeje?

UV levels in Costa Adeje typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

Get Personalized Tanning Sessions

Tan AI calculates your perfect tanning time based on real-time UV, your skin type, and goals.

UV Index in Costa Adeje

Current Conditions

Hourly UV Forecast

16-Day UV Forecast

Location & Climate

Tanning Tips

Monthly UV Index in Costa Adeje

Best Months to Tan in Costa Adeje

Related Guides

Tanning Tools & Calculators

Frequently Asked Questions

UV Index in Nearby Cities

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