UV Index in Rome

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
1
Low
UV Index
🌡️
19°C
Temperature
☀️
Clear sky
Conditions
☀️
Peak Tanning Window 2PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 10AM–6PM • 26°C • 13 km/h 🌬️
0
6AM
0
7AM
1
NOW
3
9AM
4
10AM
6
11AM
7
12PM
8
1PM
8
2PM
7
3PM
6
4PM
5
5PM
3
6PM
2
7PM
1
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
8
Tue 2
Excellent
8
Wed 3
Excellent
7
Thu 4
Excellent
8
Fri 5
Excellent
8
Sat 6
Excellent
8
Sun 7
Excellent
7
Mon 8
Excellent
8
Tue 9
Excellent
8
Wed 10
Excellent
8
Thu 11
Excellent
8
Fri 12
Excellent
8
Sat 13
Excellent
8
Sun 14
Excellent
7
Mon 15
Excellent
8
Tue 16
Excellent

Location & Climate

Rome boasts a long tanning season with high UV levels from spring through early autumn, under predominantly clear skies. Explore the city's many ancient sites and parks, but always protect yourself during the intense midday sun hours, typically from 11 AM to 3 PM.

Tanning Tips

Rome has a distinct tanning season from May to September. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Rome

Average daily maximum UV index by month

Jan
2
Feb
3
Mar
5
Apr
6
May
8
Jun
9
Jul
10
Aug
9
Sep
7
Oct
4
Nov
2
Dec
1
Low Moderate High Very High Extreme

Best Months to Tan in Rome

Based on average UV levels, the best months for tanning in Rome are:

May Great June Excellent July Excellent August Excellent September Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → Best Time of Day to Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Rome right now?
The current UV index in Rome is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Rome?
The best months for tanning in Rome are May, June, July, August, September, when average UV levels reach 7 or higher.
How long should I tan in Rome?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Rome?
UV levels in Rome typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

8
Sperlonga
Avg. Peak UV
› 9
Perugia
Avg. Peak UV
› 8
Gaeta
Avg. Peak UV
› 8
Orbetello
Avg. Peak UV
› 8
Pescara
Avg. Peak UV
› 8
Ischia
Avg. Peak UV
›

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