UV Index in Rome
Real-time UV forecast & tanning weather
Current Conditions
Loading live weather data...Weather data by Open-Meteo (CC BY 4.0)
Monthly UV Index in Rome
Average daily maximum UV index by month
Jan
2
Avg UV
Feb
3
Avg UV
Mar
5
Avg UV
Apr
6
Avg UV
May
8
Avg UV
Jun
9
Avg UV
Jul
10
Avg UV
Aug
9
Avg UV
Sep
7
Avg UV
Oct
4
Avg UV
Nov
2
Avg UV
Dec
1
Avg UV
Best Months to Tan in Rome
Based on average UV levels, the best months for tanning in Rome are:
May ~19 min
June ~17 min
July ~15 min
August ~17 min
September ~21 min
Estimated session time for Skin Type III (medium complexion)
Tanning Guide for Rome
Rome boasts a long tanning season with high UV levels from spring through early autumn, under predominantly clear skies. Explore the city's many ancient sites and parks, but always protect yourself during the intense midday sun hours, typically from 11 AM to 3 PM.
Rome has a distinct tanning season from May to September. Winter UV is too low for effective tanning.
Related Guides
Frequently Asked Questions
What is the UV index in Rome right now?
The current UV index in Rome is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Rome?
The best months for tanning in Rome are May, June, July, August, September, when average UV levels reach 7 or higher.
How long should I tan in Rome?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Rome?
UV levels in Rome typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.
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