UV Index in Phnom Penh

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
8
Very High
UV Index
🌡️
32°C
Temperature
☁️
Overcast
Conditions
☀️
Peak Tanning Window 12PM • UV 9

Hourly UV Forecast

☀️ Excellent tanning conditions • 10AM–2PM • 30°C • 5 km/h 🌬️
0
6AM
0
7AM
0
8AM
1
9AM
4
10AM
7
11AM
9
12PM
8
NOW
3
2PM
1
3PM
1
4PM
1
5PM
0
6PM
0
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

9
Mon 1
Excellent
4
Tue 2
Good
9
Wed 3
Excellent
8
Thu 4
Excellent
6
Fri 5
Excellent
8
Sat 6
Excellent
8
Sun 7
Excellent
8
Mon 8
Excellent
8
Tue 9
Excellent
8
Wed 10
Excellent
8
Thu 11
Excellent
6
Fri 12
Excellent
8
Sat 13
Excellent
7
Sun 14
Excellent
6
Mon 15
Excellent
8
Tue 16
Good

Location & Climate

Phnom Penh experiences consistently high UV levels throughout the year, with peak intensity reaching 13, making tanning possible in any season. Humidity can be high, so seek out breezy, shaded spots during the hottest parts of the day. Find a comfortable perch near the Tonle Sap River for a gentle breeze while you tan.

Tanning Tips

UV levels in Phnom Penh are high year-round due to its tropical location. Always wear SPF 30+ and limit initial sessions to 15-20 minutes.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Phnom Penh

Average daily maximum UV index by month

Jan
10
Feb
11
Mar
11
Apr
12
May
12
Jun
13
Jul
13
Aug
13
Sep
12
Oct
12
Nov
11
Dec
11
Low Moderate High Very High Extreme

Best Months to Tan in Phnom Penh

Based on average UV levels, the best months for tanning in Phnom Penh are:

January Excellent February Excellent March Excellent April Excellent May Excellent June Excellent July Excellent August Excellent September Excellent October Excellent November Excellent December Excellent

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Melanin-Boosting Foods → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Routine Creator

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Frequently Asked Questions

What is the UV index in Phnom Penh right now?
The current UV index in Phnom Penh is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Phnom Penh?
The best months for tanning in Phnom Penh are January, February, March, April, May, June, July, August, September, October, November, December, when average UV levels reach 7 or higher.
How long should I tan in Phnom Penh?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 12, a person with Skin Type III (medium complexion) can safely tan for about 13 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 13?
UV index 13 is classified as Extreme. Extreme — stay in shade during peak hours. Tanning is not recommended without strong protection.
When is the peak UV time in Phnom Penh?
UV levels in Phnom Penh typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

12
Kampot
Avg. Peak UV
› 12
Kep
Avg. Peak UV
› 12
Phu Quoc
Avg. Peak UV
› 12
Sihanoukville
Avg. Peak UV
› 13
Ho Chi Minh City
Avg. Peak UV
› 12
Koh Rong
Avg. Peak UV
›

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