UV Index in Oslo

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
1
Low
UV Index
🌡️
14°C
Temperature
🌧️
Moderate drizzle
Conditions

Hourly UV Forecast

0
6AM
0
7AM
1
NOW
0
9AM
0
10AM
0
11AM
1
12PM
3
1PM
2
2PM
2
3PM
1
4PM
2
5PM
3
6PM
2
7PM
1
8PM
1
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

3
Mon 1
Poor
2
Tue 2
Poor
5
Wed 3
Excellent
5
Thu 4
Good
5
Fri 5
Good
4
Sat 6
Fair
5
Sun 7
Good
6
Mon 8
Excellent
4
Tue 9
Fair
2
Wed 10
Poor
5
Thu 11
Excellent
6
Fri 12
Excellent
6
Sat 13
Excellent
6
Sun 14
Good
6
Mon 15
Excellent
6
Tue 16
Excellent

Location & Climate

Oslo experiences moderate UV levels, with the strongest tanning potential concentrated in the summer months of May through August, often accompanied by sunny but cooler weather. To maximize your tanning opportunities, aim for midday sun exposure on clear days during these peak months, perhaps at the Bygdøy peninsula.

Tanning Tips

Tanning opportunities in Oslo are limited to summer months (May–August). Make the most of high-UV days when they occur.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Oslo

Average daily maximum UV index by month

Jan
1
Feb
1
Mar
2
Apr
3
May
5
Jun
6
Jul
6
Aug
5
Sep
3
Oct
1
Nov
1
Dec
1
Low Moderate High Very High Extreme

Best Months to Tan in Oslo

Based on average UV levels, the best months for tanning in Oslo are:

May Good June Good July Good August Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 6 → How to Tan Quicker → Backyard Tanning Tips → Melanin-Boosting Foods →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Oslo right now?
The current UV index in Oslo is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Oslo?
The best months for tanning in Oslo are May, June, July, August, when average UV levels reach 5 or higher.
How long should I tan in Oslo?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 6, a person with Skin Type III (medium complexion) can safely tan for about 25 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 6?
UV index 6 is classified as High. High — limit midday sun exposure. Use SPF 30+ and take breaks in shade.
When is the peak UV time in Oslo?
UV levels in Oslo typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

5
Lysekil
Avg. Peak UV
› 5
Marstrand
Avg. Peak UV
› 5
Skagen
Avg. Peak UV
› 6
Gothenburg
Avg. Peak UV
› 5
Blokhus
Avg. Peak UV
› 5
Aalborg
Avg. Peak UV
›

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