UV Index in Nassau

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
0
Low
UV Index
🌡️
25°C
Temperature
☁️
Overcast
Conditions
☀️
Peak Tanning Window 2PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 11AM–4PM • 31°C • 7 km/h 🌬️
0
6AM
0
7AM
1
8AM
2
9AM
3
10AM
4
11AM
6
12PM
7
1PM
8
2PM
8
3PM
4
4PM
1
5PM
2
6PM
1
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
8
Tue 2
Excellent
8
Wed 3
Excellent
7
Thu 4
Excellent
5
Fri 5
Excellent
8
Sat 6
Good
8
Sun 7
Excellent
9
Mon 8
Good
4
Tue 9
Good
1
Wed 10
Poor
8
Thu 11
Good
8
Fri 12
Excellent
8
Sat 13
Excellent
9
Sun 14
Excellent
9
Mon 15
Excellent
0
Tue 16
Excellent

Location & Climate

Nassau offers a consistently tropical climate with very high UV indexes year-round, presenting endless tanning possibilities. Enjoy the pristine white sands of Cable Beach, where the sun reflects off the water, or seek out the quieter shores of Paradise Island for uninterrupted tanning.

Tanning Tips

Nassau enjoys strong UV from spring through fall. Peak tanning season runs February to October, with UV often exceeding 8.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Nassau

Average daily maximum UV index by month

Jan
6
Feb
7
Mar
9
Apr
10
May
11
Jun
12
Jul
12
Aug
12
Sep
10
Oct
8
Nov
6
Dec
5
Low Moderate High Very High Extreme

Best Months to Tan in Nassau

Based on average UV levels, the best months for tanning in Nassau are:

February Great March Excellent April Excellent May Excellent June Excellent July Excellent August Excellent September Excellent October Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Melanin-Boosting Foods → Best Time of Day to Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Nassau right now?
The current UV index in Nassau is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Nassau?
The best months for tanning in Nassau are February, March, April, May, June, July, August, September, October, when average UV levels reach 7 or higher.
How long should I tan in Nassau?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 10, a person with Skin Type III (medium complexion) can safely tan for about 15 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 12?
UV index 12 is classified as Extreme. Extreme — stay in shade during peak hours. Tanning is not recommended without strong protection.
When is the peak UV time in Nassau?
UV levels in Nassau typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

11
Paradise Island
Avg. Peak UV
› 11
Harbour Island
Avg. Peak UV
› 11
Eleuthera
Avg. Peak UV
› 11
Abaco
Avg. Peak UV
› 11
Freeport
Avg. Peak UV
› 11
Cat Island
Avg. Peak UV
›

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