UV Index in Manama

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
5
Moderate
UV Index
🌡️
32°C
Temperature
☀️
Clear sky
Conditions
☀️
Peak Tanning Window 12PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 9AM–4PM • 32°C • 16 km/h 🌬️
0
6AM
2
7AM
3
8AM
5
NOW
7
10AM
8
11AM
8
12PM
8
1PM
7
2PM
5
3PM
4
4PM
2
5PM
1
6PM
0
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
8
Tue 2
Excellent
8
Wed 3
Good
8
Thu 4
Good
8
Fri 5
Good
8
Sat 6
Good
8
Sun 7
Good
8
Mon 8
Fair
8
Tue 9
Good
8
Wed 10
Good
8
Thu 11
Good
8
Fri 12
Good
8
Sat 13
Good
8
Sun 14
Excellent
8
Mon 15
Good
8
Tue 16
Fair

Location & Climate

In Manama, UV rises from 4 in January to 11 in June, with peak tanning months being June, July, August. Expect the strongest sun between late spring and early fall.

Extreme UV and heat make midday tanning dangerous. Schedule sessions for early morning (before 10 AM) or late afternoon (after 4 PM) and always carry water.

During the peak tanning season, use SPF 30-50 depending on the time of day. In winter months, SPF 15-30 is usually sufficient for daily protection.

Tanning Tips

Manama enjoys strong UV from spring through fall. Peak tanning season runs April to October, with UV often exceeding 8.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Manama

Average daily maximum UV index by month

Jan
4
Feb
4
Mar
6
Apr
8
May
9
Jun
11
Jul
11
Aug
11
Sep
9
Oct
8
Nov
6
Dec
4
Low Moderate High Very High Extreme

Best Months to Tan in Manama

Based on average UV levels, the best months for tanning in Manama are:

April Great May Excellent June Excellent July Excellent August Excellent September Excellent October Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → Best Time of Day to Tan →

Tanning Tools & Calculators

☀️

Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

 🔥

Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

 🎨

Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

 📅

Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Manama right now?
The current UV index in Manama is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Manama?
The best months for tanning in Manama are April, May, June, July, August, September, October, when average UV levels reach 7 or higher.
How long should I tan in Manama?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 10, a person with Skin Type III (medium complexion) can safely tan for about 15 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 11?
UV index 11 is classified as Extreme. Extreme — stay in shade during peak hours. Tanning is not recommended without strong protection.
When is the peak UV time in Manama?
UV levels in Manama typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

11
Bahrain
Avg. Peak UV
› 11
The Pearl
Avg. Peak UV
› 11
Doha
Avg. Peak UV
› 11
Kuwait City
Avg. Peak UV
› 11
Riyadh
Avg. Peak UV
› 12
Abu Dhabi
Avg. Peak UV
›

Get Personalized Tanning Sessions

Tan AI calculates your perfect tanning time based on real-time UV, your skin type, and goals.

Download on the App Store Get it on Google Play