UV Index in La Rochelle

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
1
Low
UV Index
🌡️
17°C
Temperature
☁️
Overcast
Conditions
☀️
Peak Tanning Window 3PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 11AM–7PM • 22°C • 13 km/h 🌬️
0
6AM
0
7AM
1
NOW
2
9AM
3
10AM
5
11AM
6
12PM
7
1PM
8
2PM
8
3PM
7
4PM
6
5PM
4
6PM
3
7PM
2
8PM
1
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
7
Tue 2
Good
4
Wed 3
Good
4
Thu 4
Fair
7
Fri 5
Good
7
Sat 6
Good
7
Sun 7
Excellent
7
Mon 8
Excellent
7
Tue 9
Excellent
7
Wed 10
Excellent
7
Thu 11
Excellent
7
Fri 12
Excellent
6
Sat 13
Excellent
7
Sun 14
Excellent
7
Mon 15
Excellent
7
Tue 16
Excellent

Location & Climate

La Rochelle's coastal location offers a good tanning season with moderate UV levels, often accompanied by refreshing sea air. During clear days, the Île de Ré is an ideal escape for tanning, offering wide open spaces and fewer distractions.

Tanning Tips

La Rochelle has a distinct tanning season from April to September. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in La Rochelle

Average daily maximum UV index by month

Jan
1
Feb
2
Mar
4
Apr
5
May
7
Jun
7
Jul
8
Aug
7
Sep
5
Oct
3
Nov
2
Dec
1
Low Moderate High Very High Extreme

Best Months to Tan in La Rochelle

Based on average UV levels, the best months for tanning in La Rochelle are:

April Good May Great June Great July Great August Great September Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 7-8 → How to Tan Quicker → Backyard Tanning Tips → Foods That Help You Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in La Rochelle right now?
The current UV index in La Rochelle is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in La Rochelle?
The best months for tanning in La Rochelle are April, May, June, July, August, September, when average UV levels reach 5 or higher.
How long should I tan in La Rochelle?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 7, a person with Skin Type III (medium complexion) can safely tan for about 21 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 8?
UV index 8 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in La Rochelle?
UV levels in La Rochelle typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

7
Ile de Re
Avg. Peak UV
› 7
Les Sables-d'Olonne
Avg. Peak UV
› 8
Nantes
Avg. Peak UV
› 7
Pornic
Avg. Peak UV
› 7
Noirmoutier
Avg. Peak UV
› 7
Angers
Avg. Peak UV
›

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