UV Index in Caceres

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
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Low
UV Index
🌡️
20°C
Temperature
☀️
Clear sky
Conditions
☀️
Peak Tanning Window 3PM • UV 8

Hourly UV Forecast

☀️ Excellent tanning conditions • 11AM–7PM • 30°C • 6 km/h 🌬️
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6AM
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7AM
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1
9AM
2
10AM
4
11AM
6
12PM
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1PM
8
2PM
8
3PM
8
4PM
7
5PM
5
6PM
4
7PM
2
8PM
1
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

16-Day UV Forecast

8
Mon 1
Excellent
8
Tue 2
Excellent
8
Wed 3
Excellent
8
Thu 4
Excellent
8
Fri 5
Excellent
8
Sat 6
Excellent
7
Sun 7
Excellent
8
Mon 8
Excellent
8
Tue 9
Excellent
8
Wed 10
Excellent
8
Thu 11
Excellent
8
Fri 12
Excellent
8
Sat 13
Good
8
Sun 14
Good
8
Mon 15
Excellent
8
Tue 16
Excellent

Location & Climate

In Caceres, UV rises from 2 in January to 9 in June, with peak tanning months being June, July, August. Expect the strongest sun between late spring and early fall.

Mediterranean climates offer long sunny days with intense midday UV. Consider taking a siesta-time shade break between 1 PM and 4 PM to avoid overexposure.

Beach and coastal destinations benefit from cooling sea breezes, but UV reflected from water and sand can increase your total exposure by up to 25%. Apply sunscreen more frequently and protect your eyes.

During the peak tanning season, use SPF 30-50 depending on the time of day. In winter months, SPF 15-30 is usually sufficient for daily protection.

Tanning Tips

Caceres has a distinct tanning season from April to October. Winter UV is too low for effective tanning.

Weather data by Open-Meteo (CC BY 4.0)

Monthly UV Index in Caceres

Average daily maximum UV index by month

Jan
2
Feb
2
Mar
4
Apr
6
May
7
Jun
9
Jul
9
Aug
9
Sep
7
Oct
6
Nov
4
Dec
2
Low Moderate High Very High Extreme

Best Months to Tan in Caceres

Based on average UV levels, the best months for tanning in Caceres are:

April Good May Great June Excellent July Excellent August Excellent September Great October Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Routine Creator

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Frequently Asked Questions

What is the UV index in Caceres right now?
The current UV index in Caceres is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Caceres?
The best months for tanning in Caceres are April, May, June, July, August, September, October, when average UV levels reach 5 or higher.
How long should I tan in Caceres?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 8, a person with Skin Type III (medium complexion) can safely tan for about 19 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 9?
UV index 9 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Caceres?
UV levels in Caceres typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

9
Merida
Avg. Peak UV
› 9
Badajoz
Avg. Peak UV
› 8
Salamanca
Avg. Peak UV
› 9
Evora
Avg. Peak UV
› 8
Avila
Avg. Peak UV
› 11
Seville
Avg. Peak UV
›

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