UV Index in Amsterdam

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
3
Moderate
UV Index
🌡️
18°C
Temperature
🌤️
Cloudy
Conditions
☀️
Peak Tanning Window 1PM • UV 4

Hourly UV Forecast

☀️ Good tanning conditions • 1PM–3PM • 20°C • 22 km/h 🌬️
0
6AM
0
7AM
1
8AM
1
9AM
2
10AM
3
NOW
3
12PM
4
1PM
4
2PM
3
3PM
3
4PM
3
5PM
2
6PM
1
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

Daily UV Forecast

4
Wed 22
Good
4
Thu 23
Good
5
Fri 24
Excellent
6
Sat 25
Excellent
4
Sun 26
Good
5
Mon 27
Excellent
6
Tue 28
Excellent
7
Wed 29
Excellent
4
Thu 30
Excellent
7
Fri 31
Excellent

Location & Climate

Amsterdam offers a modest tanning season through the summer months, with UV levels peaking in July and August. Seek out sunny spots in Vondelpark or along the canals when the sun appears.

Tanning Tips

Amsterdam has a distinct tanning season from May to August. Winter UV is too low for effective tanning.

Weather data by Apple Weather

Monthly UV Index in Amsterdam

Average daily maximum UV index by month

Jan
1
Feb
1
Mar
3
Apr
4
May
6
Jun
6
Jul
6
Aug
5
Sep
4
Oct
2
Nov
1
Dec
1
Low Moderate High Very High Extreme

Best Months to Tan in Amsterdam

Based on average UV levels, the best months for tanning in Amsterdam are:

May Good June Good July Good August Good

Rating based on average monthly UV index

Related Guides

Tanning in UV 6 → How to Tan Quicker → Backyard Tanning Tips → Melanin-Boosting Foods →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Amsterdam right now?
The current UV index in Amsterdam is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Amsterdam?
The best months for tanning in Amsterdam are May, June, July, August, when average UV levels reach 5 or higher.
How long should I tan in Amsterdam?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 6, a person with Skin Type III (medium complexion) can safely tan for about 25 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 6?
UV index 6 is classified as High. High — limit midday sun exposure. Use SPF 30+ and take breaks in shade.
When is the peak UV time in Amsterdam?
UV levels in Amsterdam typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

6
Haarlem
Avg. Peak UV
› 6
Utrecht
Avg. Peak UV
› 6
Zandvoort
Avg. Peak UV
› 6
Bergen aan Zee
Avg. Peak UV
› 6
Leiden
Avg. Peak UV
› 6
Noordwijk
Avg. Peak UV
›

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