UV Index in Amman

Real-time UV forecast & tanning weather

Current Conditions

Loading live weather data...
11
Extreme
UV Index
🌡️
33°C
Temperature
☀️
Clear
Conditions
☀️
Peak Tanning Window 1PM • UV 12

Hourly UV Forecast

☀️ Excellent tanning conditions • 9AM–5PM • 29°C • 14 km/h 🌬️
0
6AM
0
7AM
2
8AM
4
9AM
7
10AM
10
11AM
11
NOW
12
1PM
11
2PM
8
3PM
5
4PM
3
5PM
1
6PM
0
7PM
0
8PM
0
9PM
Low 0–2 Moderate 3–5 High 6–7 Very High 8–10 Extreme 11+

Daily UV Forecast

12
Wed 22
Excellent
12
Thu 23
Excellent
12
Fri 24
Excellent
12
Sat 25
Excellent
11
Sun 26
Excellent
12
Mon 27
Excellent
11
Tue 28
Excellent
12
Wed 29
Excellent
12
Thu 30
Excellent
12
Fri 31
Excellent

Location & Climate

Amman's high-altitude desert climate offers moderate UV levels, peaking at 10, with sunny conditions prevalent for much of the year. The dry air can make the sun feel more intense. Enjoy the sunshine in parks like Al Hussein National Park, but remember to plan your tanning for the cooler parts of the day, avoiding midday.

Tanning Tips

Amman enjoys strong UV from spring through fall. Peak tanning season runs March to November, with UV often exceeding 8.

Weather data by Apple Weather

Monthly UV Index in Amman

Average daily maximum UV index by month

Jan
6
Feb
6
Mar
7
Apr
8
May
9
Jun
10
Jul
10
Aug
10
Sep
9
Oct
8
Nov
7
Dec
6
Low Moderate High Very High Extreme

Best Months to Tan in Amman

Based on average UV levels, the best months for tanning in Amman are:

March Great April Great May Excellent June Excellent July Excellent August Excellent September Excellent October Great November Great

Rating based on average monthly UV index

Related Guides

Tanning in UV 9-10+ → Aggressive Tanning — What to Know → Safe Tanning Tips → Foods That Help You Tan → How to Get Rid of a Tan →

Tanning Tools & Calculators

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Tanning Time Calculator

Calculate your ideal tanning time based on skin type and UV index

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Sunburn Calculator

Find out how long until you burn based on your skin type and current UV

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Skin Type Quiz

Discover your Fitzpatrick skin type and get personalized tanning advice

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Tanning Routine Creator

Build a personalized tanning plan based on your skin, UV, and experience

Frequently Asked Questions

What is the UV index in Amman right now?
The current UV index in Amman is shown in the live weather section above. UV levels change throughout the day, typically peaking between 11 AM and 2 PM local time.
What is the best month to tan in Amman?
The best months for tanning in Amman are March, April, May, June, July, August, September, October, November, when average UV levels reach 7 or higher.
How long should I tan in Amman?
Tanning time depends on your skin type and the current UV index. For a moderate UV of 9, a person with Skin Type III (medium complexion) can safely tan for about 17 minutes per session. Use our Tanning Calculator for personalized recommendations.
Is it safe to tan in UV index 10?
UV index 10 is classified as Very High. Very High — avoid prolonged sun exposure. Short tanning sessions with SPF 50+ recommended.
When is the peak UV time in Amman?
UV levels in Amman typically peak between 11:00 AM and 2:00 PM local time. The exact peak depends on the season, cloud cover, and altitude.

UV Index in Nearby Cities

10
Dead Sea
Avg. Peak UV
› 10
Jerusalem
Avg. Peak UV
› 10
Tiberias
Avg. Peak UV
› 10
Netanya
Avg. Peak UV
› 11
Tel Aviv
Avg. Peak UV
› 10
Herzliya
Avg. Peak UV
›

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